You’re welcome to come along from 14 weeks.Back to top
Wear comfortable stretchy clothes so that you can easily move around. Bring something warm to wear for relaxation at the end of class.Back to top
Please bring a cushion or pillow for relaxation. Please also bring a bottle of water.
Mats and blankets are provided but you’re welcome to bring your own.
It is recommended that you have a small meal before coming to class. If you’re struggling with sickness (or just hungry) you’re very welcome to bring small snacks for sustenance.Back to top
In a pregnancy yoga class we focus on slowing down and listening to the body.
The session will begin with some breath work to focus the mind on listening to the body.
We will then move through a series of gentle yoga asanas (or poses) to help you to connect to the body and baby, keep your joints and muscles moving and provide a nice, relaxing experience for you and baby.
The class will then finish with some more pranayama (breathing exercises) and some weeks will include pelvic floor exercises too.
Don’t worry, you’re still welcome, you’ll be guided into a comfy relaxation pose and left to soak up the yoga and the atmosphere.Back to top
Research suggests that yoga during pregnancy has many benefits for mums and babies.
Studies have suggested that practicing yoga whilst pregnant can improve sleep, reduce stress and anxiety and increase the strength, flexibility and endurance of muscles needed for childbirth.
The class is 1 hour and 15 minutesBack to top
Each class is £7 bookable online, view classes >Back to top
Please follow the link to view classes >Back to top
Advance booking is highly recommended. However, I do appreciate that life is hectic and it’s sometimes difficult to plan in advance. Should you decide on the day that you would like to come along either give me a call or drop me a text on 07711747321 or email firstname.lastname@example.orgBack to top
Yes classes can be booked in 5 weeks blocks and paid for in advance.Back to top
Please let me know if you are suffering from PGP/SPD and I will advise you of any poses which you cannot do and will advise you of suitable alternativesBack to top
Please contact me so we can talk through your symptoms and I can advise you accordingly.Back to top
Pregnancy yoga is very gentle and modifications can be made for the majority of circumstances. However, please feel free to contact me before booking if you wish to talk through in more detail.Back to top